Insomnia is a common sleep problem that affects millions of people every night in the United States. Though insomnia may be short-lived for many, others have a hard time falling or staying asleep almost every night. Dr. Umesh at Arizona Center for Hypnotic Healing, uses hypnotherapy to improve your sleep habits. To schedule a consultation and learn how hypnotherapy can help with your insomnia, call the office in Scottsdale, Arizona, or book an appointment online today.
Insomnia is a sleep disorder in which you have a hard time falling asleep or staying asleep. It’s not uncommon for adults to experience acute bouts of insomnia for a few days or few weeks.
However, some people have chronic insomnia. With chronic insomnia, you have a hard time getting a good night’s rest at least three days a week for three or more months.
Your sleep disorder may develop from any number of causes, including stress, an underlying health condition, or a change in your sleep routine.
Whether acute or chronic, insomnia affects your energy, mood, and ability to concentrate. People with chronic insomnia may develop other health problems such as depression or anxiety.
Difficulty falling asleep or staying asleep is the most common symptom of insomnia. However, with insomnia, you may also find yourself waking up too early and having a hard time falling back asleep.
Insomnia also causes:
Insomnia may resolve on its own, but if your sleeping problem affects your ability to manage your day-to-day responsibilities, you should seek medical help.
You may be able to resolve your insomnia by changing your sleep routine or lifestyle habits. If you find that traditional medical care fails to alleviate your insomnia, you might be searching for an alternative treatment like hypnotherapy at Arizona Center for Hypnotic Healing.
Schedule a consultation with Dr. Umesh to see if hypnotherapy is a good choice for treating your insomnia. Dr. Umesh is an experienced hypnotherapist and is board-certified in internal medicine. He performs a comprehensive health history and physical to determine the right treatment for your insomnia.
Hypnotherapy only works for conditions like insomnia if you’re open to the idea and ready to change.
Dr. Umesh uses Transforming Therapy™, which is an advanced form of clinical hypnotherapy, to treat conditions like insomnia. During your hypnotherapy, you may feel light or heavy, but you remain awake and aware.
When in this hypnotic state, your subconscious mind is open to accept new concepts and ideas.
Dr. Umesh then delivers messages to your subconscious to help relax your mind and improve sleep habits, so you get a better night’s rest.
For an innovative approach to insomnia, call Arizona Center for Hypnotic Healing or request an appointment online today.